Blue Zones
a lot of the science of nutrition seems to be backed by shrugging and emulating the eating habits of people in “blue zones” but as far as I can tell the actual way to live an “extremely long life” is to live in a country with generous retirement checks and nobody who bothers to check if the people who collect them are still alive
“people in blue zones manage to live to the age of 110 on a diet of fish and beans”
meanwhile, people in blue zones:
